Come to these workshops to move deeper into your practice. Gain an understanding of what is happening in the body within each pose and through each transition. Break down specific groups of poses to their very foundations and build them back up again. Understand what is required to move smoothly through sequences. Explore movement. Explore stillness. Target specific areas of your practice. Enhance, develop and make whole your practice, by journeying into pranayama and meditation. Tie it all together in your personal practice and witness the effect it has when you are off your mat.