yoga classes
RESTORATIVE MASH UP
TUESDAYS 12.00 - 13.30
31. JANUARY - 1. MAY 2023
(15 WEEK COURSE)
This restorative form of yoga has some similarities to Yin Yoga. I call it a mash up class as I believe in bringing in different techniques to work with our bodies and breath that gives energetic and mental release along with a physical relaxation that is very deep. In this class we will be experiencing things like yoga nidra (body scan), pranayama, qigong, trigger point and myofascial release as well as using sound.
Click here to book: joybynatureyoga@gmail.com
15 week course: 2850 kr
Drop in: 240 kr
Concessional discounts available for students.
VINYASA FLOW
MONDAYS 17.15 - 18.30 IN OSLO
TUESDAYS 17.00 - 18.15 IN HORTEN
31. JANUARY - 1. MAY 2023
(15 WEEK COURSE)
We move with the breath in Vinyasa sequences and in between, as we learn each sequence, we hold the poses and breathe through the holds, learning how to align and engage the body. When we do this, we can become aware that yoga is not just a physical practice, but an energetic discipline that requires our full presence and focus.
Click here to book: joybynatureyoga@gmail.com
15 week course IN HORTEN: 2850 kr
15 week course IN OSLO: 3000 kr
Drop in: 240 kr
Concessional discounts available for students.
YIN YOGA MASH UP
MONDAYS 18.45 - 20.00 - OSLO
TUESDAYS 18.30 - 20.00 - HORTEN
30. JANUARY - 1. MAY 2023
(15 WEEK COURSE)
This course has a foundation in the practice of Yin Yoga, a calming grounding practice that uses long holds and the breath. I call this a "mash up" class because I introduce pranayama, qigong, trigger point therapy, myofascial release and sound into the practice. These different techniques are woven into the classes to provide an all round practice focusing on energetic release and mental relaxation as well as physical mobility and health.
Click here to book: joybynatureyoga@gmail.com
15 week course IN HORTEN: 2850 kr
15 week course IN OSLO: 3000 kr
Drop in: 240 kr
Concessional discounts available for students.
INSIDE FLOW CLASSES & WORKSHOPS
This practice is a form of vinyasa that allows us to explore movement as an art. It is the most beautiful way of expressing your yoga as though it were a dance. A dance that is made up of the union of breath, movement and music, the holy trinity of Inside Flow.
Inside Flow focuses on the space between poses. It is not about getting from A to B, from one pose to the next. This practice focuses on HOW we get from A to B. It is a constant flow, moving smoothly through the sequence as fast or as slow as the beat of the music.
Each sequence is choreographed to a particular song. It all begins with the song. The music is not in the background, it is an integral part of the practice. Moving to the beat, on the beat. The sequence is taught in sections and learnt through repetition. At the end, it is put together and the whole sequence is performed to the song that it was made for and everything falls into place.
For more information: www.insideflow.no
Watch the videos on Instagram @insideflow.no
Concessional discounts available for students.
UPCOMING INSIDE FLOW EVENTS
Saturday 8 April 2023 (Horten) -
Inside Flow Classes
Venue:
The Yoga Studio, Anders Jørgensensgate18, 3182 Horten.
Programme:
10.00 - 11.00 Transitions Introduction class
11.30 - 12.45 Inside Flow class
Pricing:
2 classes - 600 kr
1 Inside Flow class - 350 kr
To sign up, please click here: inside flow.no@gmail.com
Saturday 15 April 2023 (Oslo) -
Inside Flow 1 Day Event
Venue:
Qigongsenteret, Grønlandsleiret 14, 0190 Oslo.
Programme:
10.00 - 11.00 Transitions Introduction class
11.30 - 12.30 Inside Flow Beginners class
14.00 - 15.15 Inside Flow class
15.45 - 17.00 Inside Flow class
Pricing:
1 day pass - 1200 kr
2 morning classes - 700 kr
2 afternoon classes - 800 kr
1 afternoon class - 350 kr
To sign up, please click here: inside flow.no@gmail.com
Saturday 29 April 2023 (Skien) -
Inside Flow 1 Day Event
Venue:
The Room Skien, Liegata 23, Skien 3717.
Programme:
10.00 - 11.00 Transitions Introduction class
11.30 - 12.30 Inside Flow Beginners class
14.00 - 15.15 Inside Flow class
15.45 - 17.00 Inside Flow class
Pricing:
1 day pass - 1100 kr
2 morning classes - 600 kr
2 afternoon classes - 700 kr
1 afternoon class - 300 kr
To sign up, please click here: inside flow.no@gmail.com
Saturday 12 November 2023 (Trondheim) -
Inside Flow 1 Day Event
Venue:
Qigongsenteret, Grønlandsleiret 14, 0190 Oslo.
Programme:
10.00 - 11.00 Transitions Introduction class
11.30 - 12.30 Inside Flow Beginners class
14.00 - 15.15 Inside Flow class
15.45 - 17.00 Inside Flow class
Pricing:
1 day pass - 1100 kr
2 morning classes - 600 kr
2 afternoon classes - 700 kr
1 afternoon class - 350 kr
To sign up, please click here: inside flow.no@gmail.com